Everyone has a routine. From the chronically lazy to the most successful , everyone does the same thing over and over again. Choosing to be successful means choosing to create habits that will bring you closer to the person you want to be and the level of success you want to enjoy.
Successful people tend to treat every aspect of their lives in the same way: they aren’t afraid to push themselves for results, but they also know to make time for their overall health. You can’t push the limits at work if you’re falling asleep at your desk or are sluggish after a heavy meal. It’s a give and take relationship. The more time your invest in your health, the more fruitful your success and financial security will ultimately be.
Here are five simple steps that successful and financially secure people take to prioritize their health:
1. Get a good night’s sleep. This cannot be stressed enough. According to the National Sleep Foundation, everyone’s basal sleep need is different, but the average adult needs between 7-8 hours of sleep a night. Set a good time, considering when you need to be up in the morning, to hunker down and get some rest.
2. Get up early. Some of the most successful people in the world, according to Business Insider, get up early to start their day.
3. Exercise. If you’re wondering what you can do with your extra time in the morning, you need to consider exercise. Exercising not only keeps your fitness level up, but studies have shown time and time again that exercise reduces stress, makes you happier, and promotes better focus. All of which are tools of the trade to the successful individual.
4. Eat breakfast. The most important meal of the day kicks off your metabolism and gives you fuel to power through everything you need to accomplish. Try something with fiber for focus and yogurt for digestive health.
5. Stay calm. According to Forbes, a Yale study found that “prolonged stress causes degeneration in the area of the brain responsible for self-control.” That’s a tough nugget to swallow, but the most successful people are great at managing their emotions. Staying calm is significantly easier if you appreciate what you have, get a good night’s sleep, exercise, eat well, and take solace in a solid support network of friends, family, and colleagues.
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