Jogging is a great way to get your body moving, burn off a decent number of calories, and give your cardiovascular system a good workout. If you’re thinking about taking up jogging to get in shape, there are some valuable beginner running tips that you should be aware of. Running is great exercise and can benefit you physically and mentally no matter what age you are. In fact, many runners will tell you that they just feel so much happier when they get in from a run. Of course, some of that is because when we exercise, endorphins are released in the body, which tends to make us feel happier.
Now, I must say that before you start jogging for exercise, check with your healthcare provider to be sure you have the “A-OK’ from them. Once you have the green light, keep the following jogging tips in mind:
- Purchase Comfortable Running Shoes. When you begin jogging, you want to be sure that you have a good pair of running shoes that will give your feet the support they need. If you skimp on shoes, you could end up with sore feet or an injury. If you’re not sure what type of running shoe to purchase, simply visit an athletic or shoe store and let the clerk know what you are seeking, and they should be able to help you out.
- Take Time to Stretch. It is important that you stretch your leg muscles before you get out there and run. It doesn’t require a lot of time, as five or ten minutes will suffice. By stretching, you are loosening up your muscles and this reduces your chances of straining or pulling a muscle. Also, you will experience less soreness the following day if you stretch before and after you run.
- Warm Up. Don’t get out there and go full force right off the bat. Begin slowly and take time to warm your muscles. Begin by walking at a brisk pace before you start jogging. Also, as a beginner, it is advised that you jog some and then walk some. This eases you into running and helps you to build endurance. The more you get out there, the less walking you will need to do.
- Drink Lots of Water. When you run, you sweat, so be sure that you drink water before and after your run. If you’re running long distance, you can take a water bottle with you to hydrate while you’re running.
- Get Some Hills In. Running on flat surfaces are great, but run some hills every once in a while, to change things up and get a more intense workout. If you’re planning on running a race, getting some hills in is great practice, as many races include hills.
Jogging is simply great exercise, so if you’re ready to get those kicks on and get moving, keep these running tips in mind. Also, take a couple of days off each week to give your muscles time to recuperate. Your body will require some time to build itself back up. You may even want to ask around for a jogging buddy, as your family or friends may be interested too.
Lastly, enjoy your jogging journey!