Have you ever heard that breakfast is the most important meal of the day? Do you believe it? There are plenty of people that simply don’t believe it and choose to skip breakfast. Instead, they will have a cup or two of coffee and wait until lunchtime to eat.
Health experts assert that skipping breakfast does not do your body any good and can contribute to energy loss. And if you do eat breakfast, you might be eating unhealthy foods. Bacon, donuts, sugary cereals, or processed foods are not very healthy. They do not offer your body the nutrients and vitamins it needs for optimal health.
If you really want to make an impact on your health, consider these tips on how you can improve your breakfast every day:
- Eat fruit
If you choose to eat light during the breakfast hours, consuming a piece or two of fruit may be the best option for you. Fruit is light and typically does not give you a feeling of being full, but it is giving your body essential nutrients it needs to get you through the morning. Easy fruits to grab in the morning are bananas, apples, oranges, pears, peaches, or berries of all kinds.
2. Eat eggs
Eggs are a wonderful breakfast choice because they are high in protein, which will typically make you feel more energized and fuller. If you eat a hearty breakfast, you will most likely not overeat during lunch because you already have some substance in your system. Eat eggs scrambled, poached, fried, or hard-boiled.
- Combine foods
The best kind of breakfast you can eat is a breakfast that is high in protein, fiber, and believe it or not, carbs. Have you ever heard that eating breakfast can make you slimmer and healthier? If you are eating a breakfast that is high in protein, fiber, and whole-wheat or healthy carbs, you are allowing your metabolism to start earlier in the day. How do you lose weight by eating breakfast? Your body is burning off the calories you consumed earlier than if you waited until lunchtime.
- Allow breakfast to improve your mood
Mornings can be rough if you’re tired, but if you’re skipping breakfast, this could account for some of your negative mood. Research indicates that those who eat a healthy breakfast tend to feel more alert and happier throughout the day than those that skip it.
- Allow breakfast to make you smarter
Yes, it is true. Scientists have put it out there on the table that breakfast can make you smarter. By eating a healthy meal so early in the day, you are improving your cognitive functions, which means you’re more apt to learn and remember things better. Just another perk of eating a healthy breakfast!
Enjoy a healthy breakfast each day.
If you’re out of the habit of eating breakfast, simply decide today that you’ll work toward implementing more healthy breakfast foods into your mornings. Start with a few mornings a week or just jump to eating something healthy every morning. Once you get into the habit, you’ll be fine. You can choose from foods like fruits, cereal, yogurt, Kefir, a smoothie, eggs, veggie omelet, whole-grain toast or bagel, oatmeal, and more. Chances are, you’ll just feel better all the way around.
(Talk to your doctor and/or healthcare professional before you start any type of new eating regimen or diet programs. The content and information on this webpage are for informational use only and should be carefully considered by the user.)